The 8 Rally is designed for most parts of the body. It mainly includes the medial and lateral muscles of the arm, the muscles of the arm, the medial and lateral muscles of the leg, the wrist, the abs and the deltoid. The body can be used in an upright position to rest the palm, arm and elbow on the fixture. The elbow and the shoulder are level or slightly at the bottom. Slowly lean forward, tilt slightly to the left, and raise your head. Contract the right upper back muscle (upper right trapezius and posterior deltoid) and increase the pull on the right chest muscle.
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