Description: This Home/Gym pulley cable machine LAT pull down system DIY setup attachment including 1 Piece 2 meter cable, 1 Piece weight loading pin, 1 piece swivel pulley, 1 Piece strap and 3 pieces carabiners Pull down and Lift up exercise - It allows you to train biceps, triceps, shoulders, and back. Such as Biceps Curl, Triceps Pull Down, Pull Down, Row, Fly. Professional Components- Gravity ball design of cable to prevent the cable shakes during use it. Closed alloy buckle will not be break or loosen, provides adequate protection. The adjustable cable can easily fit for different heights, and allows you standing or sitting to strengthen the wrists, arms and forearms muscle tension Easy to Assemble & Portable- Just thread the loading pin through the central hole of a weight plate and connect the sections. Specification: 5mm Cable Set: Loading Pin: 2x33cm/ 0.78x12.9 inch Strap: 28cm/11 inch Carabiner: 8mm Cable Length: 2m/ 78.7 inch Plastic Pulley: 9cm/3.5 inch 6mm Cable Set: Loading Pin: 2x33cm/ 0.78x12.9 inch Strap: 28cm/11 inch Carabiner: 8mm Cable Length: 2m/ 78.7 inch Aluminium Alloy Pulley: 9cm Package Includes: 1 Piece Cable 1 Piece weight loading pin 1 piece swivel pulley 1 Piece strap 3 pieces carabiners